What to do about Sleep Apnea? Have you tried a Sleep Apnea Mouthpiece?

What to do about Sleep Apnea? Have you tried a Sleep Apnea Mouthpiece?

You might have your sleep disturbed when you are next to someone who snores. While you might hope for the snoring to end, it might not always be the best thing. The snoring is connected to an ailment called sleep apnea.

With Sleep Apnea, your breathing quits and does not come back right away. There is a delay of airflow to your body over 10 seconds long. This creates a dangerous situation. While it might not sound serious, it is. When you consider that an interruption in breathing can occur as many as 5 times in one hour of sleep, you can see the severity of the problem.

The person who only snores on occasion is at a lower risk for sleep apnea. Someone who snores every night and is a loud snorer is a greater risk for the ailment.

If you experience some fatigue during the day and have some emotional sorrow, you could be showing some sleep apnea signs. Sleep Apnea effects men more and usually begins around middle age.

What are sleep apnea risk causes?

Are you considered Overweight? 120% above your proper body weight will do it.

What is your neck girth? You can measure this with a basic tape measure. For a woman, 16″ or larger is a concern. For a man, the area of worry is 17″ or more.

If you take medication for hypertension, or even if you don’t take medication but have it nonetheless, either way this is a risk factor.

Another risk factor would be limited nasal passages.

There are a few possibilities when it comes to sleep apnea treatment. A sleep study is required to diagnose your sleep apnea. This would be a sleep study that is medically supervised. You can use a home monitor to track the interruptions in breathing.

Using a Sleep Apnea Mouthpiece can assist you. They provide a custom fitting for your dental appliance. The Sleep Apnea Mouthpiece moves the tongue and allows a clear airway for breathing. For some, this makes all the difference in the world.

As mentioned, your weight does effect the situation. You should lose weight and see if this eliminates your problem. There are cases when people lose weight and their sleep apnea problem goes away.

Another possibility is CPAP – which is Continuous Positive Airway Pressure. For many who have tried this treatment, there have been some positive results. This treatment involves sleeping with a mask. The mask is worn covering your mouth and nose, and the machine continuously pushes air to your nasal passages. It might take some time to feel comfortable with this on your face, but in time many people enjoy the wonderful night’s sleep it helps provide.

Finally, should these treatments not work for you, you and your doctor might consider surgery? Removing tonsils, expanding the palate and a restructure of the nasal cavities are all surgical possibilities.

The bottom line here is you can’t just pretend your snoring is not a problem. You should visit a doctor and see if you do have sleep apnea. One Sleep Apnea Mouthpiece or CPAP machine could improve your life.